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    <loc>https://www.cassidyquinn.tv/index</loc>
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    <lastmod>2019-12-19</lastmod>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Home - Freelance</image:title>
      <image:caption>While I no longer work full-time in TV, I love getting the opportunity work work on various freelance projects, whether I’m reporting, producing, or any combination of the two!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfbef72bb10a64d489a87ec/084fd3f0-e5f9-4bc6-a3cb-9cc165e84c6f/20240729_114908.jpg</image:loc>
      <image:title>Home - Hi! I'm Cassidy Quinn.</image:title>
      <image:caption>I’m a passionate mental health advocate, content creator and adventurer living in the Columbia River Gorge. In my former life, I was a TV and radio anchor and reporter. I now continue using that side of my skill set on various freelance projects around the world, but have also been focusing the other side of my career in the mental health world.</image:caption>
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      <image:title>Home - Podcast</image:title>
      <image:caption>I just launched a mental health podcast, where I’m interviewing people about their own brains and what they’ve learned to help them feel better.</image:caption>
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    <lastmod>2021-02-01</lastmod>
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    <lastmod>2021-02-01</lastmod>
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      <image:title>Blog - "Let's make it ok to not be ok." - “Let’s make it ok to not be ok.”</image:title>
      <image:caption>- My boyfriend, Tucker Barney, on episode 1 of my new mental health podcast, Mentally Together!</image:caption>
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    <loc>https://www.cassidyquinn.tv/grief-podcasts</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Grief podcasts - My mom, grief, and lots of feelings</image:title>
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      <image:title>Grief podcasts</image:title>
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      <image:title>Grief podcasts - My mom, grief, and lots of feelings</image:title>
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      <image:title>Grief podcasts - "Grief is a blender," and other things I'm learning</image:title>
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      <image:title>Grief podcasts - Grief at the Olympics - hitting the 6-month mark</image:title>
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      <image:title>Grief podcasts - How to make a good cry a GREAT cry, and more grief, ADHD and anxiety advice - with Tyler Feder</image:title>
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    <image:image>
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      <image:title>Grief podcasts - "Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel</image:title>
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    <loc>https://www.cassidyquinn.tv/blog-brine/2015/10/14/preserved-lemons-xza6p</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Preserved Lemons</image:title>
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    <lastmod>2015-10-23</lastmod>
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      <image:title>Blog - Behind the Brine</image:title>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Beet Season</image:title>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Banh Mi + Do Chua</image:title>
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  <url>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Classic Dill</image:title>
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      <image:title>Blog - Bratwurst + Sauerkraut Soup</image:title>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Red Hot</image:title>
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  <url>
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    <lastmod>2024-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfbef72bb10a64d489a87ec/241baef1-c38e-46a3-bc9c-3446f4102a6a/20240815_175754.jpg</image:loc>
      <image:title>About me - So how does a former TV host end up working in mental health?</image:title>
      <image:caption>It started with me coming to terms with my own mental health struggles, finally getting diagnosed with anxiety, depression and ADHD in my late 20s and early 30s. When I hosted my nightly talk show, Tonight With Cassidy, on KGW, Portland’s NBC affiliate, I prided myself on being authentic, and sharing my real experiences with anyone watching. So I knew that’s what I needed to continue doing, just in a new way. I began talking about my mental health online, leading me to start my own podcast, Mentally Together, in 2021. This allowed me to continue sharing other people’s stories in a way that felt more meaningful and real than ever. At the same time, I learned tools to support my own mental health, including therapy and mindfulness. And through this, I discovered a passion for sharing these tools and supporting others in these ways as well. I also came to realize that mental health struggles had been prevalent in my life for years, whether or not anyone was talking about it. In 2021, we lost my mom to suicide. This heartbreak threw a giant wrench into the life I knew, and after I took many months to do nothing but grieve, I faced life with even more passion for supporting myself and others. For the past two years, I’ve worked as a Peer Support Specialist for the National Alliance on Mental Illness (NAMI) of Washington County, Oregon, and attended classes through the Brown University Mindfulness and Health Institute to become a certified Mindfulness Based Stress Reduction Teacher. Most recently, I have completed training to become a Certified Grief Educator. And this fall, I’m starting my Master’s program in Clinical Mental Health Counseling at Seattle University. Whether I’m facilitating a support group, teaching a mindfulness class, recording a podcast episode, or producing TV somewhere around the world, I bring my compassion, connection, mindfulness, and curiosity, empowering others and helping them feel less alone.</image:caption>
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    <loc>https://www.cassidyquinn.tv/ontv</loc>
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    <lastmod>2021-01-19</lastmod>
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      <image:title>TV</image:title>
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    <loc>https://www.cassidyquinn.tv/271829448732-1</loc>
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    <lastmod>2019-12-23</lastmod>
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      <image:title>Copy of TV</image:title>
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    <lastmod>2021-01-26</lastmod>
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    <loc>https://www.cassidyquinn.tv/contactme</loc>
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    <lastmod>2020-01-28</lastmod>
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      <image:title>Podcast</image:title>
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      <image:title>Podcast</image:title>
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    <loc>https://www.cassidyquinn.tv/grief</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Grief</image:title>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Freelance - Make it stand out</image:title>
      <image:caption>In November 2021, I joined the Geekwire Studios team in Las Vegas at AWS re:Invent to interview leaders in the tech space about their latest developments. You can view the full video series here.</image:caption>
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      <image:title>Freelance</image:title>
      <image:caption>For the current ATP professional tennis tour, I am working remotely as a Media Manager, delivering content to rights-holding broadcasters.</image:caption>
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      <image:title>Freelance - Make it stand out</image:title>
      <image:caption>For the past two World Athletics Championships in Budapest and Eugene, Oregon, I have worked as a producer for host broadcaster, World Athletics Productions.</image:caption>
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      <image:title>Freelance</image:title>
      <image:caption>For the past three Olympic Games in Paris, Beijing, and Tokyo, I have worked in various producing roles for the Olympic Broadcasting Services, the host broadcaster for the Olympic Games.</image:caption>
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